Healthy eating keeps you feeling good and gives your baby the essential nutrients they need in the womb. Foods containing protein help the baby grow. Meat, fish, chicken, eggs, milk, cheeses, nuts, beans and legumes are all good sources of protein. Some water supplies, such as tank water, do not have fluoride. Have a healthy breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.
Contrary to popular belief, there is no need for pregnant women to consume glucose or any other sugars for energy, as carbohydrate foods are digested into glucose by the body. Fruits and vegetables Make it a point to eat vegetables with Plznning or no oil to avoid excessive weight gain. Pour planbing remaining yogurt mixture and top with another 2 tablespoons Pregnancy meal planning, 1 tablespoon raisins and 2 teaspoons chopped cashews. There are certain concerns with regard to fasting in pregnancy. All rights reserved.
Sexy yuno. Pregnancy Meal Plan
It's easy to feel overwhelmed by pregnancy nutrition advice and worry that your diet will never measure up.
- However, eating healthy is quite a challenge, especially if you lead an active and busy life.
- When it comes to pregnancy, what you eat totally matters.
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Pregnancy is not a time for deprivation or giving up everything you hold precious and dear. For so many of us, food is a source of great pleasure and to feel as if you need to put your taste buds on hold for nine months is not only unrealistic, it is also very unkind.
Any pregnancy eating plan needs to include the aim of eating a varied, fresh and interesting diet. Think about the foods you eat in terms of what they will be doing for you and your baby. Trimester One. In the first trimester, your diet needs to include food with higher folate, Vitamin B6 and iron content. Follow below meal plan for a healthy first trimester:.
Fresh and dried fruit or percent fruit juice. Maintains required nutrition level and keeps body hydrated. Choose vegetables that are dark green broccoli, kale, spinach , orange sweet potatoes, pumpkin, winter squash , yellow corn, yellow peppers , and red tomatoes, red peppers.
Rich sources of minerals such as calcium, magnesium, iron and potassium. Also, are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein. Include lean meats, fish, and eggs prepared with minimal amounts of fat.
Provides a wide variety of other nutrients such as: iodine, iron, zinc, vitamins, especially B12, and essential fatty acids. Include whole grain bread, cereals, crackers, and pasta which are very important during pregnancy. Trimester Two. In the second trimester, you must consume food that is a good source of calcium and Vitamin D.
This will help you baby grown stronger bones and teeth. Follow below meal plan for a healthy second trimester:. Include fruits like peach, mangoes intake when seasonal a fresh orange juice in your diet. Maintains folic acid and Vitamin D level in the body. Incorporate vegetables like broccoli, green beans, carrots, cabbage and okra into your meals. Stir-fry or steam to retain the nutrients, and try not to overcook them.
Yogurt, low-fat cream cheese on whole-grain bread. Also, include a glass of semi-skimmed milk. It will give you calcium, as well as magnesium.
Dried fruit such as apricots, dates and figs. It contains calcium and iron. These are a great snack to have during the second trimester. Include fortified bread, brown rice, and cereals in your diet. Stir fry chicken with spring greens and noodles or Salmon with pine nuts, broccoli and sweet potato mash or a dish with chicken and mushroom.
Trimester Three. The food that you consume in the third trimester needs to boost your energy levels. It must also be rich in Vitamin K, which is necessary to helping your body to heal well after the birth. The iron content in the food helps preventing premature delivery and low birth weight. Follow below meal plan for a healthy third trimester:. Add a serving of grilled beef or pork for dinner or shredded turkey or chicken soup.
Add beans to stew, pasta or tossed green salads. It boosts your intake of protein, iron and zinc. Have a hard-boiled egg for a snack or eat scrambled eggs as part of a healthy breakfast. Eggs are rich in selenium, zinc, Vitamins like A, D and some B complex which are required during pregnancy. Eat plenty of fruits and vegetables rich in Vitamin C and Vitamin A.
Eating right during pregnancy boost your immunity and keep mood swings at bay resulting in a happy and healthy pregnancy. It is advised that you consult a doctor or accredited health practitioner before starting a supplement programme or changing your diet. Your Profile Sign-out Buy Now.
Sign In. Join in the fun by registering with Huggies Welcome to Huggies Philippines! Join now using. Email Address. Back to Pregnancy diet Pregnancy Meal Plan. Follow below meal plan for a healthy first trimester: Food Type Examples Importance Fruits Fresh and dried fruit or percent fruit juice.
Vegetables Choose vegetables that are dark green broccoli, kale, spinach , orange sweet potatoes, pumpkin, winter squash , yellow corn, yellow peppers , and red tomatoes, red peppers. For sufficient calcium intake. Protein Include lean meats, fish, and eggs prepared with minimal amounts of fat. Whole grains Include whole grain bread, cereals, crackers, and pasta which are very important during pregnancy.
Food Type Examples Importance Fruits Include fruits like peach, mangoes intake when seasonal a fresh orange juice in your diet.
Vegetables Incorporate vegetables like broccoli, green beans, carrots, cabbage and okra into your meals. Contains magnesium and calcium. Dairy foods Yogurt, low-fat cream cheese on whole-grain bread. Dry fruit Dried fruit such as apricots, dates and figs. Grains Include fortified bread, brown rice, and cereals in your diet. Meat Stir fry chicken with spring greens and noodles or Salmon with pine nuts, broccoli and sweet potato mash or a dish with chicken and mushroom Contains Omega Eggs Have a hard-boiled egg for a snack or eat scrambled eggs as part of a healthy breakfast.
Infantile Eczema: All you need to know. Food Type. Dairy foods. Whole grains. Dry fruit. Contains Omega Protein Rich Foods. Additional Foods.
This list helps me plan a little better and gives me some great ideas for foods I can take to work with me! Thank you so much! It is not so easy to make up a menu for a pregnant woman. Eating nutritiously during pregnancy can pay huge dividends for the rest of your baby's life. I love this post! This is where pregnancy meal planning gets tricky as you have to be very specific about what you put into your body during this time. See the hottest baby name trends.
Pregnancy meal planning. Pregnancy Breakfast Ideas:
What You Need to Know About Your Pregnancy Diet Chart
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Pregnancy meal planners: trimester by trimester. In this article First trimester meal planners Second trimester meal planners Third trimester meal planners Visit our community. Enter your due date or child's birthday dd 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 mm Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec yyyy Trying to conceive?
By clicking the button, you agree to our policies and to get emails from us. Comments Log in or sign up to post a comment! But I couldn't open it. Please help.. I am in my second trimester and thanks for I was able to download the meal planners book Report this. Hi I cannot open the first trimester meal plans. Could you please send it? Thank you Sharon Report this. Please do send the the meal planner for the first trimester.
Can not get from here, Thank you Report this. Please do send the first trimester meal planner Thanks Report this. Join BabyCentre. Sign up to receive free emails and track your baby's development. Track my baby. See all in Community. See all in Getting Pregnant. See all in Pregnancy. See all in Preschooler. See all in Life as a Parent.
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This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional.